30 Day Food Diary and Symptoms Log Book
Track your food, supplements, how much water you drink, any exercise you take plus any symptoms you may have after each meal
Have you been asked by a health professional to log your food intake and symptoms over a period of time? This handy little 30 Day Food Diary and Symptoms Log Book (available on Amazon) is a great place to note down everything you eat including any supplements you take, how much water you drink, any exercise you take and any symptoms you may have after each meal. You can also track your mood every day via the emoji’s at the top of each day.
This diary is undated so you can start it whenever you need to!
- 30 days of undated food and symptom logging
- Space to record each meal plus snacks
- Record your symptoms including bowel movements<
- Track your water intake
- Track your exercise
- Extra pages at the back for notes